Fotis Chrysochos

“I already know that” syndrome!   Similar to the “Dunning–Kruger effect” (a cognitive bias in which people of low ability have illusory superiority and mistakenly assess their cognitive ability as greater than it is) the ‘I know that syndrome’ is

Coaching your brain It’s been said that we only use a small percentage of our brain power. That we are not living up to our full potential. I even read somewhere that we can all have “super powers” if we

Become like water my friend Does the saying “become like water my friend,” ring a bell? Some childhood kung fu related memories perhaps. Think Bruce Lee. His famous quote is as relevant in 2019 as it ever was.

Is the lack of time really an obstacle? There are 24 hours, 1,440 minutes, 86,400 seconds in a day. Those 1,440 minutes are available to everybody. The difference in results whether on a personal or business level is how well

Inspired by my latest read “The obstacle is the way” by Ryan Holiday (a favorite author of mine). In his book Ryan Holiday explains 3 basic pillars when it comes to overcoming obstacles. (Perception, Action, Will) Perception: We must try

Mid-February and already gym signups are dropping! What’s going on? Why a lack of motivation? Are your New Year’s resolutions going down the drain? At times, things may seem a little too much to handle especially during these winter months,

Stop lying to yourself Whether it is a direct lie or an obstruction of the truth, not being 100% honest with yourself can have a dangerously harmful impact on you. We often comfort ourselves and others by saying  small lies, “You

Being in a managerial position for the last couple of years I have learned that asking the right questions is one of the most powerful skills anyone can muster. With curiosity and an all-will-go-well attitude, I love jumping into the