Fotis Chrysochos

What does changing your perspective really mean? Can someone see things from a different point of view? A different point of view does not mean changing who you are. It means consciously changing the way you see things at a

Many philosophers and scientists have tried to explain what happiness is, the ultimate goal being how humans can achieve more of it. I am sure that you have also tried to define happiness. Is it a feeling? A state of

Long live my mother’s words. A common social norm is that we always know what the right thing to do is. We know we should go the gym instead of sitting on the couch. We know we should eat healthier

When you think about asking for help, how does it make you feel? Maybe you are the kind of person who doesn’t think twice and just asks for it. However, this post is for those who find it difficult to

Unfinished projects pilling up? How many times have you started something and never finished it? Or how many projects of yours reside in the back of your mind and remain half done? This common social behavior is perfectly fine, however

According to Longman Dictionary of Contemporary English “the halfway mark” is: The point in a race, journey, or event that is halfway between the start and the finish! Supposedly in January you set a couple of goals for you to

Get in touch with nature When was the last time you took a walk in your nearest park or by the beach, had a picnic in the mountains, or just sat on a bench surrounded by trees? When you remember

Taking a moment to reflect There is a difference between thinking and reflective practice on our past actions. Reflective practice means consciously thinking about all past events, positive or negative with no bias. You relive the moment and see it

“I already know that” syndrome!   Similar to the “Dunning–Kruger effect” (a cognitive bias in which people of low ability have illusory superiority and mistakenly assess their cognitive ability as greater than it is) the ‘I know that syndrome’ is